DASHBOARD
What to do next.
NoticeTesting Week begins next Monday. Ensure your final prep sessions are booked.
Today's Session
17:30 PM • Coach Liam
Strength (Lower)
Absolute strength focus. Heavy posterior chain volume.
This Week
3 / 4 Recommended Sessions
Mon 06:00 AMEngine
CompletedWed 17:30 PMStrength
UpcomingFri 06:00 AMHybrid
UpcomingCurrent Block
Week 5 of 6
Tissue Tolerance & Capacity
Building foundational resilience across all energy systems. Focus on controlled eccentrics and maintaining output under fatigue.
Read Block BriefRecovery
Down-regulation
You've completed 3 high-intensity sessions this week. We recommend 20 minutes in the infrared sauna followed by contrast therapy.
Book RecoveryNext Milestone
Testing Week Q3
Absolute strength and aerobic capacity re-tests. Reports will be generated 48 hours post-completion.
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