RECOVER
Recovery is a product.
Book a Modality
Infrared Sauna45 mins • 2 credits
Compression Boots30 mins • 1 credit
Ice Bath15 mins • 1 credit
Protocols & Menu
Down-regulation (10 mins)
Box breathing: 4s inhale, 4s hold, 4s exhale, 4s hold. Shifts the nervous system from sympathetic to parasympathetic post-training.
Travel Reset
Post-flight: 30 mins compression boots to flush lymphatic system, followed by 15 mins sauna. Avoid high-intensity training for 24 hours.
Sleep Basics
Temperature drop + light exposure management. The foundation of true recovery.
Your Credits
5 Remaining
Credits renew on the 1st of every month. Unused credits do not roll over.